Estimates are that anywhere from one-in-ten to one-in-five people will experience an episode of neck pain within a given year. Although most people recover, many individuals will experience a relapse and the pain becomes chronic. Here are some stretching and strengthening exercises that might save you a trip to the chiropractor.
Some great stretches for to do after an hour of sitting and staring a the computer:
If the above exercises don't help, then it is time to get your neck pain checked out by your chiropractor. Pain killers and muscle relaxants will not do the job.